In the framework of the IWF Development Program, the Weightlifting Federation of Tunisia organized a Coaching Course in Hamamat city (60 km far from the Capital, Tunis) from 27th September to 1st October 2017.
Lectures were given by Mr. Maged Salama, while theoretical sessions were followed by practical ones. 29 coaches from Tunisia attended the course while additional coaches visited some of the sessions.
Topics included: The physical fitness elements in weightlifting, The main muscles’ work in weightlifting, Warming up and its importance during training and competition, etc.
All participants evaluated the course to be a great success and coaches were delighted with the knowledge acquired. The IWF is happy that more and more Member Federations in Africa are using the opportunity provided by the IWF Development Program.