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The competition regulation of the 2019 IWF Junior World Championships is up

The Regulations can be downloaded by the following link: 2019 IWF JWC, Suva, FIJ IMPORTANT! ENTRIES SHOULD BE REGISTERED THROUGH THE IWF ONLINE ENTRY SYSTEM http://www.iwf.net/e-entry PRELIMINARY ENTRY – 28 FEBRUARY 2019 According to the new IWF TCRR the FINAL LIST of athletes can be selected only from those included in the Preliminary Entry! Member Federation must submit the Preliminary Entry (Long List) of a maximum number of athletes: 20 MEN and 20 WOMEN Please make sure to include all your athletes to the Preliminary Entry, because no additional athletes can be entered after 28 FEBRUARY 2019.   FINAL ENTRY – 30 APRIL 2019 Member Federation must select the final list of athletes from the Preliminary Entry (previously submitted by 28 February 2019): Maximum 12 (10+2 Reserve) MEN and 12 (10+2

MIRABAI Chanu Saikhom vows to touch 210 kg mark before Tokyo 2020 Games

She made a successful comeback after an injury lay-off, but India's top weightlifter Mirabai Chanu realises that she needs to improve her performance by a few notches if she wants to claim Gold at the Tokyo Olympics. Mirabai, a 2017 World Championships Gold medallist (in 48kg) was laid low due to a lower back injury that kept her out for eight months, claimed Gold at the EGAT Cup in Thailand last week in her new 49 kg category. She finished on top with an effort of 192 kg. But Mirabai knows only too well that she will have to go way beyond the 200kg mark sooner than later so that she can compete with the best in the world in her new weight category. "With the increase of 1kg from 48 to 49, all the weightlifters will now try to increase their total lift. Moreover, some lifters, who were competing in 53kg earlier will now come down to 49kg. So, the competition will be tougher now," Mirabai said. "I am doing 199-200kg during training and I am confident of going past 200kg in the actual competitions in the next few months. My aim is to touch 210kg before the Tokyo Olympics, which will be the world record. It will not be easy but my target is to do that and I will have to work harder than before," she added. It will not be easy for the 24-year-old Manipuri to improve 10kg in one and a half years. Her personal best in 48kg is 196kg, which she lifted while winning Gold at the Gold Coast Commonwealth Games last year. She had won the 2017 World Championships Gold (in 48kg) with a total lift of 194kg. Last year IWF introduced the new bodyweight categories both men and women in the Olympics and other global events. The least Olympic weight in the women's category has been changed to 49kg from earlier 48kg. The 2018 World Championships in Turkmenistan was held under the new weight system and the Gold, Silver and Bronze winners there lifted 209kg, 208kg and 206kg respectively. Even the fourth-place finisher lifted 201kg. "I have to do better than the 209kg if I have to keep myself in the frame for a Tokyo Olympics Gold. I hope to do that before the Olympics. The Asian Championships (in April in China) and 2019 World Championships (in September in Thailand) will give me a chance to do that as the best in the world will be there. "I can do that, but I have to work harder than before. I want to break the world record of 209kg," she said. The 2020 Tokyo Olympics will have seven women's weight categories — 49kg, 55kg, 59kg, 64kg, 76kg, 87kg and +87kg. Mirabai said she has no problem with the new qualification system as it will keep a weightlifter consistent in his or her performance. "Earlier, a weightlifter may qualify for Olympics early in the qualification period and his or her performance may dip before going into the Olympics. Under the new system, I have to keep my performance consistent because I cannot miss taking part in all the three periods," she said. Source: dailypioneer.com Follow us on social media: Facebook Instagram Twitter

Get to know… Hidilyn Diaz

Name: Hidilyn Diaz D.O.B: 20 February 1991 Nationality: Filipino Bodyweight Category: 55kg Major Medals (Total): 13 Personal Bests: Snatch: 103kg Clean and Jerk: 123kg Total: 226kg Hidilyn Diaz winning silver at the 2016 Rio Olympics -- CAREER 1. Snatch or clean & jerk? Snatch   2. What do you like to listen to when training? Pop music   3. How many hours a week do you spend in the gym? 9 sessions a week in Weightlifting and 3 sessions jogging and other stuff.   4. What’s your favourite aspect of training? When I’m crying like crazy because I'm in so so much pain and I can’t do anything but rest and accept that day is not my day.   5. Which aspect of training do you hate the most? Hate the process. Love and hate actually, when I have to train even though I’m sore.   6. If there was one thing you could improve about your technique, what would it be? I need to improve my strength and I want to muscle memory my technique.   7. What is your most memorable lift? The most memorable lift was the winning moment in Olympics. Wooh! With all the pain and challenges I was able to survive.   8. What achievements will allow you to retire happy? I will retire happy if I win a Gold medal in Olympics.   9. Knowing what you know now, what one thing would you change in your first training routines? I need to change my mindset. I need to believe that I can do it. I need to convince myself that I love what I’m doing.   10. Who is the greatest weightlifter of all time? For me, Idolize Eko Irawan. When I was young he was already a champion and he was able to maintain his status. That amazed me. How was he able to do it?!   11. What is the most important thing needed to be an Olympic weightlifter? What makes me different from other athletes is my attitude towards training. I will give everything to what I’m doing. I think all Olympic weightlifters are disciplined, determined and have a dreams and even when they fail they still get up and keep fighting for their dream. Hidilyn Diaz at the 2017 IWF World Championships -- PERSONAL   1. Describe yourself in 3 words. Weightlifting defines who I am. (Sorry not three words)   2. What other sports do you like to play? I didn’t play other sports when I was young but now I've learnt to appreciate swimming and cycling.   3. What is your favourite meal? I love food, so everything is my favourite!   4. If you could only eat one type of cuisine for the rest of your life, what would it be? I don’t want only one cuisine, I want a buffet where I can try everything. I will always choose Filipino cuisine. Yummy!   5. Describe your perfect day off. The perfect day is a productive day, where I move and do the things I need to do.   6. Which person, dead or alive, would you like to have a conversation with? I want to talk to my Lola, who died before 2016. I miss her and I want to hug her.   7. Name one skill you would like to learn. I want to learn how to be an Interior Designer.   8. Which is the one place you would like to visit? New Zealand   9. What’s the best piece of advice you’ve ever received? God is the best direction in life. Lean on Him. Seek him on every decision you make.   See Hidilyn's results from the 2018 World Championships in Ashgabat here.  Follow IWF: Facebook Instagram Twitter

Constitutional Working Group’s 2nd meeting

The Constitutional Working Group appointed by the IWF Executive Board to elaborate the proposals for the modification of the Constitution and By-Laws met for an update meeting - again in Budapest, Hungary. IWF President, Dr. Tamás Ajánwelcomed the Group and wished them successful work. José Quinones, IWF Vice President chaired the meeting during the two days, 8th and 9th February. Members - Mr. Petr Krol, Ms. Karoliina Lundahl and Dr. Christian Baumgartner - discussed and consolidated the proposals received. Their work was assisted by the IWF's Swiss law firm Kellerhals-Carrard, represented by Dr. Francois CARRARD. A comprehensive document including the harmonized and proposed modifications will be presented to the IWF Executive Board at the end of May and the final version will be tabled to Federations at the Annual

Talakhadze and Valentin are Best for 2018 again

More than 30,000 votes were cast on the IWF website in WORLD WEIGHTLIFTING’s Lifter of the Year election for 2018. The favourites of our readers remain the same two lifters as in the year before: Lidia VALENTIN (ESP) among the women, Lasha TALAKHADZE (GEO) among the men. Four further candidates were offered by WORLD WEIGHTLIFTING per gender, of which – in men – Iran’s Sohrab MORADI became the runner-up, with Eko Yuli IRAWAN (INA) in third place. In the women’s voting KUO Hsing-Chun from Chinese Taipei was second and Tatiana KASHIRINA (RUS) received the third largest number of votes. Roughly 17,800 ballots were sent for TALAKHADZE and nearly 13,000 clicks were received by VALENTIN. The time and the location of the awarding ceremony of the “Jenő Boskovics Lifter of the Year Trophies” will be fixed later on. Follow us on social media: Facebook Instagram Twitter

IWF Train the Trainers Course for Women

After the first edition of the IWF’s Train the Trainers course in 2015, in Bratislava, IWF organized a second edition targeting women and partly funded by the IOC Development Program. The second IWF Train the Trainers course for Level 1 (Club Coach) was held in Halmstad, Sweden at the ELEIKO Headquarters from 1-3 February. This was also the first course held for the Level 2. In an effort to promote the number of women coaches, women were invited to participate from all five continents. The IWF was happy to note that Oceania was had the highest representation, with four women coaches present. Representatives from 15 countries attended. Among those were IWF Vice President, Ursula Papandrea, IWF Executive Board Member, Karoliina Lundahl and IWF Executive Board Member & CRC Chairman, Mahmoud Mahgoub. The purpose of the Level 1 course is to present a method to new coaches for teaching beginners the sport of weightlifting. Topics include safety, a progressive method for teaching the lifts, training plans for beginners, and anti-doping. Higher level material is presented in the Level 2 Course. Technique for the classical lifts, coaching women and youth, and training programs are among the topics in the Level 2 course. The course lecturers were Lyn Jones and Dr. Kyle Pierce. They are also the authors of the Level 1 and editors of the Level 2 Manuals. The participants were given a tour of the ELEIKO Headquarters and factory. The newly-acquired facility impressed the participants, with ELEIKO’s equipment continuing to be synonymous with weightlifting at the highest level. At the end of the three-day course all participants received a participation certificate. IWF would like to thank the kind hospitality of Mr. Erik Blomberg and Mr. Andreas Andren from ELEIKO Company for their assistance in making the course possible, together with the IOC. Follow us on social media: Facebook Instagram Twitter YouTube